an instant
US /ən ˈɪnstənt/
・UK /æn ˈinstənt/
B2 中高級
n. (c./u.)名詞 (可數/不可數)瞬間
I knew him from an instant
影片字幕
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- Have been in that situation Exercise really is the is the king of of interventions so you alluded to Something that is one of my favorite topics, which is called the centenarian decathlon so And again, I realize that some people have read the book and they understand what this means or they've heard me talk about it But again, the purpose of this podcast I think is to make sure that someone who's new Maybe maybe gets up to speed on this or it's a refresher for someone so The centenarian decathlon is an idea that came to me in the summer of 2018 and it's It's an idea that Occurred in an instant, but it was really the result of many years probably four years of suffering so to speak so The the suffering started in at the end of 2014 when I decided to stop competitively cycling and Not only did I stop cycling, but I was not gonna go back to any other sport So I was not going to be competing anymore in Masters swimming Cycling obviously had no desire to go back and compete in boxing or martial arts or anything like that basically, I was I was done competing and All I wanted to do was exercise for the sake of exercise and this for me at least was a bizarre Foreign idea because from the age of 13 until that point in time, which was 41 or 42 I had never Trained without a specific purpose Every single rep every single lap every single pedal stroke everything I ever did was always geared towards a purpose and Now for the first time ever I was kind of like, huh, what should I do today?
你提到了一個我最喜歡的話題，叫做 "百歲老人十項全能"，我知道有些人已經讀過這本書，他們明白這意味著什麼，或者他們已經聽我講過，但還是那句話："百歲老人十項全能 "是一個想法、百歲老人十項全能是我在 2018 年夏天想到的一個想法，它是一個瞬間產生的想法，但它確實是多年的結果，可以說是四年的痛苦、我不僅停止了自行車運動，而且不再參加任何其他運動，所以我也不再參加游泳大師賽和自行車比賽，顯然，我也不想再參加拳擊或武術比賽或其他類似的比賽，基本上，我已經不想再參加比賽了，我只想為了鍛鍊而鍛鍊，至少對我來說，這
- it's, uh, it's an idea that occurred in an instant,
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
《極限返航》深度解析：為什麼這部電影能成為獨樹一格的科幻神作？（Project Hail Mary Explained: Why This Movie Feels So Different）
- Released in 2021, Andy Weir's novel became an instant sensation, debuting at number 3 on the New York Times bestseller list and eventually climbing to the very top.
Andy Weir 的小說於 2021 年出版，一炮而紅，首週就登上《紐約時報》暢銷書排行榜第三名，最終更攀升至榜首。
- Released in 2021, Andy Weir's novel became an instant sensation, debuting at number three on the New York Times bestseller list and eventually climbing to the very top.
這是一部罕見的文學上的三棲明星：評論家寵兒、商業巨頭，也是社交媒體現象。
David Allen：搞定所有事！ (David Allen: Getting Things Done)
- If you really catch that, that means as soon as you give your two things to do that you can't finish when you think of them and you're using your brain for your system, you create an instant failure and stress because you can't do them both at the same time or there's a part of you psychologically that's trying to.
無法應對那些
- If you really catch that, that means as soon as you give your two things to do that you can't finish when you think of them and you're using your brain for your system, you create an instant failure and stress because you can't do them both at the same time or there's a part of you psychologically that's trying to.
所以這是一種武術。
想去紐西蘭玩嗎？記得避開這個月，可別因為跟風吃虧了！（New Zealand: NEVER Book THIS Month (Most People Do)）
- And here's the kicker: that window is gone in an instant.
重點來了：這個美好的時段會瞬間消失。
- And here's the kicker: that window is gone in an instant.
大約從十二月二十日開始到一月十日，新西蘭會迅速變得人潮洶湧。
